interval exercises · landau + henderson zones

THE INTERVAL
workout

Six interval exercises drawn from two of music's most distinctive players — wide leaps and chord-tone targeting in Bm
3 LANDAU EXERCISES 3 HENDERSON EXERCISES

Intervals are the spaces between notes. Most guitarists play scales (small intervals — steps). Great players use intervals deliberately — wide leaps for drama, specific intervals for harmonic colour. Landau uses intervals expressively; Henderson uses them systematically. Master both approaches and your playing becomes 3-dimensional.

What's an interval?

The distance between two notes, measured in steps. The bigger the interval, the more dramatic the leap. Most guitarists rely on scales (intervals of 1-2 frets). Real musicality lives in the LARGER intervals — 4ths, 5ths, 6ths, octaves, and 10ths.

A scale is steps · An interval line is LEAPS

The mistake most players make is staying in the scale box. Wider intervals sound more melodic, more vocal, more interesting. The exercises below train you to leap deliberately — and to land on the right note when you do.

The intervals you'll use · in Bm

NAME
DISTANCE
SOUND
4th
Perfect 4th
5 semitones
Open, suspended, "Hendersonian"
5th
Perfect 5th
7 semitones
Strong, stable, rock power
6th
Major/Minor 6th
9-10 semitones
Sweet, vocal, melodic
7th
Minor 7th (the bluesy one)
10 semitones
Tense, jazz-blues, dominant
8va
Octave
12 semitones
The "lift" — same note, higher
10th
3rd + Octave (compound)
15-16 semitones
Wide, dramatic, Landau-favourite
Tritone
Augmented 4th / Diminished 5th
6 semitones
"Devil's interval" - Henderson outside note

Landau · Expressive Intervals

Wide leaps for emotional drama, then stepwise resolution. Landau uses intervals as a phrasing tool — leap up to create tension, walk down to release it. Octaves and 10ths are his signature wide intervals.

The intervals are always SERVING the melody. He's never showing off "look at this 10th!" — the leap is there because the music needs it.

Henderson · Systematic Intervals

Specific intervals as a vocabulary system. Henderson studied jazz at Berklee. He uses intervals like vocabulary — 4ths for the fusion sound, tritones for outside-inside resolution, 5ths for power.

Intervals are TONAL TOOLS. Each interval has a job. He picks the right interval for the harmonic situation.

LANDAUThree Landau Interval Exercises

LANDAU 01 · OCTAVE LEAP
The Wide Leap + Stepwise Descent
The classic Landau gesture — leap UP, walk DOWN
LANDAU OCTAVE 60-80 BPM
L1
LANDAU 01 · OCTAVE LEAP + DESCENT · wide interval, then stepwise resolution 0 1 2 3 4 5 6 7 8 9 10 11 12 e B G D A E B B E D B A F#
Lower note (start) Upper note (the LEAP) Stepwise descent Landing target

Tab — The Octave Drama

e|------------------------------|
B|------------------------------|
G|--------------9-7-------------|
D|-----9-----------------9-7----|
A|-----------------------------9|
E|--7---------------------------|

   B  →  B  E  D  B  A  F#
   (octave leap)   (stepwise descent)
   
   1 beat each note, slowly
   
   Leap from B (low E fret 7)
   UP to B (D string fret 9)
   Then walk down through scale

The pattern

One wide LEAP creates "where am I going?" tension. The stepwise descent answers it — gentle resolution down to F# (the 5 of Bm). The octave leap is dramatic; the descent is calming. Drama → release in one phrase.

Why it sounds Landau Most players never leave the scale box. They play step-step-step. Landau LEAPS first to grab attention, then walks back. The leap is the "loud note" — the descent is the "quiet ones." Like a vocalist hitting a high note then coming back down to finish a phrase.
How to practice

Start at 60 BPM, one note per beat. The LEAP is the hardest part — your fretting hand must jump cleanly from low E fret 7 to D-string fret 9 in time. Practice JUST the leap first (10 reps). Then add the descent. Then string the whole phrase together.

LANDAU 02 · 6THS
Diatonic 6ths
The sweet vocal interval — perfect for melodic phrases
LANDAU 6TH 70 BPM
L2
LANDAU 02 · 6THS · the sweet melodic interval, perfect for vocal phrases 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 e B G D A E A F# B A D B E C#
Lower note (D string) Upper note (B string)

Tab — 6ths walking up the neck

e|------------------------------|
B|--7-----10-----12-----14------|
G|------------------------------|
D|--7-----9------12-----14------|
A|------------------------------|
E|------------------------------|

   A+F#  B+A   D+B   E+C#
   (6th) (6th) (6th) (6th)
   
   Play both notes TOGETHER as a
   double-stop, or arpeggiate
   (low first, then high quickly)

The pattern

Pairs of notes on the D and B strings (skipping the G string in between). Each pair is a 6th apart — the sweetest interval in music. The 6ths walk UP the scale, creating a melodic line built from harmonized intervals.

Why 6ths sound vocal The 6th is the interval our ears find "most pleasing" — it's what backing singers harmonize with the lead vocalist. Playing 6ths instead of single notes makes any melody sound RICHER. Steve Cropper, John Mayer, and Landau all use 6ths constantly.
How to practice

Two ways: (1) Strum both notes simultaneously (double stop). (2) Pluck them quickly one after the other (arpeggiate). Practice BOTH. Walk the 4 pairs up at 70 BPM, then back down. After a week your hand will know "where 6ths live" automatically.

LANDAU 03 · 10THS
The Wide 10th
Skip the middle, span the neck — wide harmonic spread
LANDAU 10TH 60 BPM
L3
LANDAU 03 · 10THS · skip the middle, span the neck — wide harmonic spread 0 1 2 3 4 5 6 7 8 9 10 11 12 e B G D A E B D E F# A B C# F#

Tab — 10ths across the strings

e|--------7-------------------|
B|----------------7-----------|
G|--7-------------------------|
D|--------7-------------------|
A|----------------7----9------|
E|--7-------------------------|

   B+D  E+F#  A+B   then
   (10) (10)  (10)   C#+F# (Bm scale)
   
   Skip one string between the
   lower and upper notes.

The pattern

A 10th is a 3rd plus an octave. You play the ROOT on a low string, then skip ONE string in between, then play the 3rd on a higher string. The wide spread creates a piano-like spacious sound.

Why 10ths work The skipped middle string creates AIR between the two notes. Without that gap, the interval sounds muddy. With it, the notes feel "spread out" — like a piano playing the same notes with both hands. Landau uses 10ths when he wants harmonic content but doesn't want to play a full chord.
How to practice

Critical: mute the middle string with your fretting hand (the index finger should LIGHTLY touch the skipped string to silence it). If you don't mute, the open or unintended string ringing will ruin the 10th. Practice the muting separately first.

HENDERSONThree Henderson Interval Exercises

HENDERSON 01 · 4THS
Quartal Voicings
The fusion sound — open, suspended, modern
HENDERSON 4TH 70 BPM
H1
HENDERSON 01 · 4THS · quartal voicings - the fusion sound 0 1 2 3 4 5 6 7 8 9 10 11 12 e B G D A E B E E A A D D F# E A

Tab — Stacking 4ths

e|------------------------------|
B|----------------------10------|
G|----------------9-------------|
D|----------7-------------------|
A|------7-----------------------|
E|--7---------------------------|

   B+E  E+A  A+D  D+F#  E+A
   (4)  (4)  (4)  (4)  (4)

   Walk 4ths up the scale.
   Notes from Bm pentatonic.

The pattern

Stacked 4ths create "quartal harmony" — a sound made famous by McCoy Tyner on piano and used by every modern fusion player. The 4th has an OPEN, suspended quality — not a clear major or minor — which makes it sound modern and ambiguous.

Why 4ths are "the fusion sound" Traditional chords are built on 3rds (a major chord = root + 3rd + 5th). When you build chords on 4ths instead, you get a totally different sound — neither happy nor sad, just OPEN. Henderson voices entire chord progressions in 4ths. So do Pat Metheny, Allan Holdsworth, and Jonny Greenwood.
How to practice

Two-note 4ths: play the lower note on one string, the higher note on the next string up. Most of these are barred with one finger (because perfect 4ths are 5 frets apart but adjacent strings are tuned a 4th apart — except the B/G interval which breaks the pattern). Practice ascending and descending.

HENDERSON 02 · TRITONES
The Tritone Resolution
The "wrong" note that resolves — outside-in vocabulary
HENDERSON TRITONE 70 BPM
H2
HENDERSON 02 · TRITONES · the b5 - chromatic outside note that resolves 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 e B G D A E B F F F# F# F F#
F — the tritone (b5) F# — the resolution (5) B — the root

Tab — Tritone Resolution Drill

e|------------------------------|
B|--12--6--7--------------------|
G|----------------10--11--------|
D|------------------------------|

   B (root)  F (tritone)  F# (resolution)
   F (G fret 10)  F# (G fret 11)

   Pattern: 
   Play root, then tritone (outside),
   then resolve UP a half step.

The pattern

The tritone is the b5 — 6 semitones from the root. In Bm, that's F natural. It sounds "wrong" — but if you resolve it UP a half step to F# (the 5 of Bm), it sounds GREAT. The "wrongness" makes the resolution feel earned.

Why this is Henderson's signature This single move — play a tritone, resolve up by half step — is the foundation of jazz-blues vocabulary. Henderson uses it constantly. The tritone creates 1/16th of a second of tension, then BOOM — resolution. Your ear gets a tiny shock followed by relief. That's the pleasure of jazz harmony in one move.
How to practice

Critical: the tritone must be on a WEAK beat (& of 1, & of 2, etc.) and the resolution must be on a STRONG beat (1, 2, 3, 4). If the tritone lands on a strong beat it just sounds wrong. The placement is what makes it work musically.

HENDERSON 03 · 5THS
Power 5ths Walking
Strong, stable, rock-and-fusion power
HENDERSON 5TH 75 BPM
H3
HENDERSON 03 · 5THS · power voicings walking up the neck 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 e B G D A E B F# F# C# D A A E

Tab — 5ths walking up the neck

e|------------------------------|
B|---------------------17-------|
G|----------------14------------|
D|----------12------------------|
A|------9-----------------------|
E|--7---------------------------|

   B+F#  F#+C#  D+A  A+E
   (5)   (5)   (5)  (5)

   Each 5th: play together as
   double stop, or arpeggiate.

The pattern

5ths are the most STABLE interval. They sound powerful and definite. A 5th has no major/minor quality — it's neither happy nor sad — just strong. The classic "power chord" is exactly this — root + 5th, no 3rd.

When to use 5ths instead of full chords A full minor chord (root + b3 + 5) sounds "minor" and committed. A 5th alone (root + 5) sounds STRONG but ambiguous. Henderson uses 5ths when he wants harmonic weight without harmonic commitment — they let the melody on top determine the chord quality. Same principle as the song's B(no5) chord — but smaller.
How to practice

Play each 5th twice: once as a double stop (both notes simultaneously), once arpeggiated (low note then high note). The arpeggio version becomes a melodic line; the double stop becomes a power-chord stab. Both are useful vocabulary.

MIXCombining Intervals

Once you've drilled each interval separately, the magic is using them together. Here's a phrase that combines four different intervals:

The four-interval phrase

e|---------------------14-------|
B|------------7---------12------|
G|-------7----------------------|
D|-------9----------------------|
A|--7---------------------------|
E|------------------------------|

   Step 1 (5th):    B + F#  (A string 7 + low E 7 wait...)
                    Actually: A fret 7 (E) + D fret 9 (B) = 5th
   Step 2 (4th):    Move D fret 7 (A) + G fret 7 (D) = 4th
   Step 3 (6th):    G fret 12 + B fret 12 = 6th
   Step 4 (10th):   Octave leap to the high e fret 14

   One phrase, four different intervals.
   The variety is the music.

The principle

When you can fluidly switch between intervals, your playing has VARIETY — each phrase feels different. Use a 5th for power, a 4th for openness, a 6th for sweetness, a 10th for drama. One interval = one tool. Multiple intervals = a toolbox.

PLANThe 6-Day Plan

One interval per day · learn them all in a week

DAY 1

Landau 01 · Octave Leap + Descent

20 minutes. Master the LEAP first (10 reps just the jump). Then add the descent. End of session: play the full phrase 10 times in a row clean.

DAY 2

Landau 02 · 6ths

20 minutes. Walk the 4 pairs up and down. Try BOTH double-stop and arpeggio versions. By end of day, your hand should know where 6ths live without thinking.

DAY 3

Landau 03 · 10ths

25 minutes. The muting is the hard part. Practice JUST the muting first — play a 10th, listen for the middle string ringing. If it rings, your finger isn't touching it properly.

DAY 4

Henderson 01 · 4ths

20 minutes. The fusion sound. Walk up the scale playing only 4ths. Sounds strange at first — that's correct. Modern, open, ambiguous.

DAY 5

Henderson 02 · Tritones

25 minutes. The placement matters more than the notes. Tritone on weak beat, resolution on strong beat. Get the rhythm right and the harmony works automatically.

DAY 6

Henderson 03 · 5ths

20 minutes. The strongest interval. Walk 5ths up the neck — feel how solid they sound. Compare to 4ths from day 4 — totally different mood.

DAY 7

Combine all six · 30 minutes

Improvise over the melody_practice.mid or bm_drone_60bpm.mid backing. Use ONE interval per phrase, cycling through all six. By end of day, intervals should feel like vocabulary — tools to reach for, not exercises to drill.

ENDThe Big Picture

Intervals are colours

Scales are like drawing in pencil — one tool, many lines. Intervals are like painting — different colours for different moods. A 4th is one colour. A 6th is another. A 10th is another still.

Master both Landau (expressive) and Henderson (systematic) and you have the full palette

Landau teaches you WHEN to use intervals (for drama, for vocal phrasing, for emotional impact). Henderson teaches you WHICH intervals to use (4ths for openness, 5ths for power, tritones for tension). Together, that's a complete interval vocabulary that will serve you for the rest of your playing life.